November 2017

30 minute Sits: $15 per session
45 minute Sits: $20 per session
Any 10 Sits: $100    Students:  $10 

 

  Sunday Serenity - 11:30 am  30 minutes

            mindfulness 101   -  Each Tuesday @ 4:00 pm,                                                                         Each Saturday @ 10:00 am   30 minutes                                                                                                                                                                                         sit Then knit - each thursday @ 6:00 pm

 

Monday - closed

Tuesday - 4:00 Introduction to meditation

Wednesday - 4:30 Just breathe, 5:30 Sunset Sit 

Thursday - 11:00 Rise and Sit (except 11/2), 4:00 Be Still My Heart, 6:00                                                                                                           Sit Then Knit

Friday - 11:00 Rise and Sit, 4:00 Meditation for Anxiety, 5:30 Mantra                                                                                                                 Meditation

SAturday - 10:00 Introduction to Meditation, 10:30 Just Breathe

Sunday - 11:30 Sunday Serenity (No Session 11/12)

THE STUDIO WILL BE CLOSED NOV. 22-26 FOR THANKSGIVING

MINDFUL-NESS 101

So, what’s the big deal about this Mindfulness stuff?
Am I doing it right?
Help! I have ‘monkey brain’ and it feels likes my mind works a 100 miles an hour! This informative 30­ minute session offers an introduction to Mindfulness Meditation. Great for the beginner or for anyone that needs a refresher. Enjoy an overview of all of the offerings and a brief taste of Mindfulness Meditation that will surely leave you wanting more.


JUST BREATHE…

Mindfulness and Matters signature class.
Learn and practice the meditation technique that allows you to be more present and calm during your day to day life. Enjoy the benefits of a regular Mindfulness practice including peace of mind and well-being, greater focus and creativity, and a well deserved  30 or 45 minutes of relaxation.


RISE AND SIT!

Add  focus and purpose to your week. This meditation techniques is known as INTENTION and gives your day the clarity and aim you desire. A  30 or 45 minute guided contemplation session to get your day or week off to a fabulous start!


SUNSET SIT

Leave your troubles and worries of the day at the door and go from 100 mph to 10 mph. This  wonderful guided, relaxing 30 or 45 ­minute meditation is perfect to end a busy day and begin the rest of your evening with calmness and clarity.

 


BE STILL MY HEART…

Learn the life changing practice of Loving­-Kindness Meditation. Step by step guide to cultivate compassion and empathy by opening your heart to the people you love, those you love ‘not so much’ and those that you have not even met. An ancient practice that truly makes you an instrument of peace. Session is 30 minutes.

 

 

NEW!!! SIT THEN KNIT

SIT THEN KNIT . .. Enjoy a relaxing meditation and afterwards grab your knitting or crochet project and linger for a while!