MAY 2018

30 minute Sits: $15 per session
Any 10 Sits: $100    Students:  $10 

 

 Friday

   5pm Just Breathe, 5:30pm Be Still My Heart, **May 11 and 25 -  6:00pm Meditation for Recovery 

 Saturday

9:30am - FREE Mindulness 101

Sunday

11:30am -  Serenity Sunday

Monday - CLOSED

Tuesday

 5pm Mindful Parenting Meditation - FREE WILL Offering

Wednesday

5pm Just Breathe, 5:30pm Mindful Parenting Meditation

Thursday

5:00pm Mindfulness 101, 5:30pm Be Still My Heart, 6:00pm Sunset Sit

 

MINDFUL-NESS 101

So, what’s the big deal about this Mindfulness stuff?
Am I doing it right?
Help! I have ‘monkey brain’ and it feels likes my mind works a 100 miles an hour! This informative 30­ minute session offers an introduction to Mindfulness Meditation. Great for the beginner or for anyone that needs a refresher. Enjoy an overview of all of the offerings and a brief taste of Mindfulness Meditation that will surely leave you wanting more.


JUST BREATHE…

Mindfulness and Matters signature class.
Learn and practice the meditation technique that allows you to be more present and calm during your day to day life. Enjoy the benefits of a regular Mindfulness practice including peace of mind and well-being, greater focus and creativity, and a well deserved  30 or 45 minutes of relaxation.


Recovery Meditation

Relaxing 20 minute guided topic meditation followed by discussion. Perfect for those in recovery of any kind or struggling with an issue. Not affiliated with 12-Step programs. All level of meditators welcome. FREE WILL Offering.


SUNSET SIT

Leave your troubles and worries of the day at the door and go from 100 mph to 10 mph. This  wonderful guided, relaxing 30 or 45 ­minute meditation is perfect to end a busy day and begin the rest of your evening with calmness and clarity.

 


BE STILL MY HEART…

Learn the life changing practice of Loving­-Kindness Meditation. Step by step guide to cultivate compassion and empathy by opening your heart to the people you love, those you love ‘not so much’ and those that you have not even met. An ancient practice that truly makes you an instrument of peace. Session is 30 minutes.