30 minute Sits: $15 per session
Any 10 Sits: $100 Students: $10
5pm Just Breathe, 5:30pm Be Still My Heart, **May 11 and 25 - 6:00pm Meditation for Recovery
9:30am - FREE Mindulness 101
11:30am - Serenity Sunday
Monday - CLOSED
5pm Mindful Parenting Meditation - FREE WILL Offering
5pm Just Breathe, 5:30pm Mindful Parenting Meditation
5:00pm Mindfulness 101, 5:30pm Be Still My Heart, 6:00pm Sunset Sit
So, what’s the big deal about this Mindfulness stuff?
Am I doing it right?
Help! I have ‘monkey brain’ and it feels likes my mind works a 100 miles an hour! This informative 30 minute session offers an introduction to Mindfulness Meditation. Great for the beginner or for anyone that needs a refresher. Enjoy an overview of all of the offerings and a brief taste of Mindfulness Meditation that will surely leave you wanting more.
Mindfulness and Matters signature class.
Learn and practice the meditation technique that allows you to be more present and calm during your day to day life. Enjoy the benefits of a regular Mindfulness practice including peace of mind and well-being, greater focus and creativity, and a well deserved 30 or 45 minutes of relaxation.
Relaxing 20 minute guided topic meditation followed by discussion. Perfect for those in recovery of any kind or struggling with an issue. Not affiliated with 12-Step programs. All level of meditators welcome. FREE WILL Offering.
Leave your troubles and worries of the day at the door and go from 100 mph to 10 mph. This wonderful guided, relaxing 30 or 45 minute meditation is perfect to end a busy day and begin the rest of your evening with calmness and clarity.
BE STILL MY HEART…
Learn the life changing practice of Loving-Kindness Meditation. Step by step guide to cultivate compassion and empathy by opening your heart to the people you love, those you love ‘not so much’ and those that you have not even met. An ancient practice that truly makes you an instrument of peace. Session is 30 minutes.