Mindfulness and Matters has a gift for YOU!  Each Saturday, Mindfulness 101 @ 10:30 am is FREE! Enjoy a complimentary session and learn the 'hows and whys' of meditation. No registration required.

Mindfulness And Matterts Is Now MOBILE! Private Sessions Are Now Available In The Privacy Of Your Own Home, For Yourself Or For A Group. Call For Details.

NEW: "Let's Get Happy" Hour! Reserve Your Own Hour Of Zen. Just $75 For UP TO 10 People. Plan The Perfect Holiday Party, Ladies Night Out, Or Family Zen Night!

New Year, New Year!

Monday, Jan.1 at 2:00 pm - What are your intentions for 2018?

In this unique workshop, we will explore journaling as a powerful tool to assist making your intentions become your reality in 2018. We will create our intentions and then during a guided meditation, we will bring our intentions to the forefront of our thoughts and ideas. A journal will be given to each participant. $25

Let's 'Sit Then Knit"!

January 16 & January 23 @ 6:00p.

Grab your needles (or crochet hook) and yarn, and relax with a guided meditation followed by an hour of knitting with friends. Terrific conversation and laughs are guaranteed! Regular meditation fee.