NEW SESSIONS IN NOVEMBER!
CHECK OUT THE NOVEMBER SCHEDULE FOR THESE NEW SESSIONS:
Meditation for anxiety, meditation with mantra & beads, sit and knit, sunday serenity
Become the person you want to be around!
Mindfulness and Matters is the first of its kind Meditation studio in West Hartford, Connecticut. Located at 485 New Park Avenue the eclectic space is both studio and boutique, featuring relaxation related products and gifts that also add charm and inspiration to the studio. Many items are the work of local artisans and one of a kind.
Peace, relaxation and well-being, are the focus of the meditation sessions or "Sits" as fondly referred to, that are offered throughout the day. Begin your morning with "Rise and Sit" and leave focused and inspired. Or, end your day with a calm and relaxing sit to help you unwind. Session lengths are 30 - 45 minutes long and will fit easily into your day.
November 9, 16, 30:
"SIT then KNIT"
GRAB YOUR YARN AND NEEDLES AND COME MIX AND MINGLE AFTER A RELAXING MEDITATION!