Studio will be CLOSED Sunday, March 25.
Each Saturday, Mindfulness 101 @ 9:30 am is FREE! Enjoy a complimentary session and learn the 'hows and whys' of meditation. No registration required.
"MINDFUL PARENTING MEDITATION"
BEGINS MARCH 6, 2018 at 6:00pm.
Click on SPECIAL EVENTS for more details!!
Mindfulness and Matters is the first of its kind Meditation studio in West Hartford, Connecticut. Located at 485 New Park Avenue the eclectic space is both studio and boutique, featuring relaxation related products and gifts that also add charm and inspiration to the studio. Many items are the work of local artisans and are one of a kind.
In case of Snow, Check FB Page for updates. Mindfulness and Matters.
Peace, relaxation and well-being, are the focus of the meditation sessions or "Sits" as fondly referred to, that are offered throughout the day. Begin your morning with "Rise and Sit" and leave focused and inspired. Or, end your day with a calm and relaxing sit to help you unwind. Session lengths are 30 - 45 minutes long.
Coming in February! Book discussion "Big Magic" by Elizabeth Gilbert.