Each Saturday, Mindfulness 101 @ 10:30 am is FREE! Enjoy a complimentary session and learn the 'hows and whys' of meditation. No registration required.
Mindfulness and Matters is now MOBILE! Private sessions are now available in the privacy of your own home, for yourself or for a group. call (860) 841-5939for details.
NEW: "Let's Get Happy" Hour! Reserve your own hour of zen. just $75 for UP TO 10 people. Plan the perfect Holiday party, ladies night out, or family zen night!
Mindfulness and Matters is the first of its kind Meditation studio in West Hartford, Connecticut. Located at 485 New Park Avenue the eclectic space is both studio and boutique, featuring relaxation related products and gifts that also add charm and inspiration to the studio. Many items are the work of local artisans and are one of a kind.
In case of Snow, Check FB Page for updates. Mindfulness and Matters.
Peace, relaxation and well-being, are the focus of the meditation sessions or "Sits" as fondly referred to, that are offered throughout the day. Begin your morning with "Rise and Sit" and leave focused and inspired. Or, end your day with a calm and relaxing sit to help you unwind. Session lengths are 30 - 45 minutes long.
Coming in February! Book discussion "Big Magic" by Elizabeth Gilbert.